A list of articles involving FM

Fibromyalgia Exercise DVD Reviews

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The Fibro Guy Graded Exercise DVD sales are going well, and is receiving good reviews. Our admin Hazel has been trying out the DVD as well, and has this to say : The exercise programme is well laid out, with a warm up section, exercise section then finish off with cool down. I already exercise on a regular basis, so I was able to work through the warm up and level 1 exercise plan without too many problems. But if you are just starting out, you can work at your own pace and slowly increase. And if you can't do the full time for each exercise, you can do less and rest for longer in between. The DVD is a great way to increase your fitness and mobility at home. 

ByJudith

I am a Fibro sufferer and I find these excercises fantastic and just as they say on the packet, listen to what Adam is saying and you will be fine, when I first started exercising with Adam I couldn't go a few minutes without stopping and ached the next day. Now I can do the low impact exercises for half an hour and stop only to pick up my water bottle to have a drink. Great Job Adam! The Future of Fibro!

ByPaul A

I found this DVD through an initial google search. After trying endless and unsuccessful treatments from my GP I was willing to try anything. The program is Fibro specific, the Fibro guy understands that the smallest effort is a mammoth task for Fibro sufferers and FINALLY gives us a graded exercise program. I'd urge anyone in the Fibro community to get your hands on this and take your life back. This will be the holy grail of Fibro in years to come. Thank you Fibro Guy for a pioneering aproach to treating Fibromyalgia! 5.0 out of 5 stars1000% Worth It.

ByElizabeth B

Adam (The Fibro Guy) literally got me walking again after being in a wheelchair for a year using these techniques. I am so much stronger, my back pain is almost non existant and I feel so much more safe and secure in my chronically ill body. Adam is literally a miracle worker and this DVD gives everyone the chance to fix their chronic pain in a friendly, non confrontational way. I recommend this to everyone! Finally! A fitness DVD for Fibro/EDS/HMS/ME

ByMrs. C. Pearson

As a fibro and hypermobility sufferer I have struggled to follow exercise DVD's in the past. I found this pace easy to follow with good instruction, and the choice to progress at your own speed and ability. At last, someone has taken the time to tailor a fitness regime for people who are unable to bust a gut at boot camp! Easy to follow routines that you can work through at ...

ByMRS ANDREA HUTCHINSON

Fab DVD to help get your fitness levels up. Easy to follow routines that you can work through at your own pace.

The Fibro Guy DVD can be bought from www.thefibroguy.com/shop/pre-order-the-fibromyalgia-graded-exercise-programme/

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