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Online Expert Patients programme

Expert Patients Programme Online is a free six week self-management course for people living with long-term health conditions or disabilities. Course places are currently available for certain areas only - the freephone number listed is to book a course place in Surrey or Portsmouth but please do ring to find out about availability in other areas or to be put on a waiting list.

Participants join a small online group which all begin the programme at the same time, then they access the course over the six weeks looking at topics such as:

  • managing tiredness and pain
  • coping with feelings of depression
  • relaxation techniques and appropriate exercise
  • healthy eating
  • action planning, problem solving and communication skills.

Each participant is given a user name and is able to interact safely with other participants through discussion boards as people move through the topics, but rather than missing a week if your health dips there is the flexibility of logging on within each week at a time that suits you.

If you are interested in getting more information or booking a place please call our freephone number: 0800 988 5520 to talk to one of our team. All places are FREE!

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