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@AberdeenEpi Hope you have a great weekend whatever you are up to, Gary! 🙌🏽

‘Self’ foundation personal development workshops

Presented by Sandi Sayer and Bridie Nelson

Provisional programme

Date: 2nd July 2011 (start time: 10.30am approximate end time 1pm)

Day 1 (Self Confidence)

  • The Dream Team - Introductions
  • What is Personal Development / Life Coaching?
  • What is the Self Foundation and why it is key to your happiness and success
  • Break Time
  • Your Self Confidence assessment (brief questionnaire)
  • Wheel of life exercise
  • 5 easy ways to Boost your self image/ body language
  • Build your own Self confidence tool box
  • Close - any questions

Date: 3rd July 2011 (start time: 10.30am approximate end time 1pm)

Day 2 (Self Esteem)

  • Introductions and recap from Self Confidence workshop - did you use the tools?
  • Introduction to Self Esteem - why you are always worth it!
  • What have you done for YOU lately?
  • Your Self Esteem assessment (brief questionnaire)
  • Break Time
  • Are you selfish - really?
  • How to boost your self esteem in 5 easy steps
  • Build your own Self esteem tool box
  • Close - any questions

Date: 9th July 2011 (start time: 10.30am approximate end time 1pm)

Day 3 (Self Belief)

  • Introductions and recap from Self Esteem workshop - did you use the tools?
  • Introduction to Self Belief - not everyone wants you to succeed
  • Your Self Belief assessment (brief questionnaire)
  • Break Time
  • 5 easy ways to listen to your inner voice and make it louder!
  • How to build your own Self Belief tool box
  • Self foundation self assessment form for all 3 areas – how have you improved?
  • What now? How you can progress either with further workshops or one-to-one coaching
  • Dream Team news and updates - what's on next!
  • Close - any questions
  • feedback forms

Cost: Free of charge, but please note that participants should be committed to attending all three workshops.

Value: £750

Places are limited and available on a first come first served basis. To attend, please go to: http://self-foundation-workshops.eventbrite.com and book your place today!

(please note that content may be subject to change)

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