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Guardian Article - How to move: exercising with fibromyalgia


Hyrotherapy image of someone with fibromyalgia

This article from the Guardian highlights the dilemma that a lot of people with fibromyalgia have when it comes to exercise, as well as some suggestions for slow and gradual exercises which can be of benefit to general health.

"Fibromyalgia is a chronic condition that causes widespread muscle pain and tenderness. It is often accompanied by fatigue, altered sleep, cognitive disturbance and emotional distress. It usually develops in middle adulthood and affects more women than men. In Australia, fibromyalgia affects 2% to 5% of the population."


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