Jo goes alcohol-free for 12 months in aid of FMA UK
Jo tells us in her own words why she has taken on 1 year challenge to remain alcohol-free.
“After about 2 years of not understanding why I had the following symptoms;
- - pain all over my body.
- - poor concentration.
- - IBS symptoms.
- - depression.
- - fatigue.
- - headaches.
I went to see my GP; luckily, I had been keeping a diary over the last year documenting my pain level and food/drink so I could show her my symptoms. I was diagnosed with fibromyalgia. I had actually heard of this but didn't really know much about it or what it meant for me going forward.
I then spent many hours researching anything I could find relating to fibromyalgia, and that's when I came across FMA UK. I was really impressed with how much useful information and facts there were and how it was all run by volunteers! I already felt so much happier because I'd found support and information. Help like this is very valuable.
The way fibromyalgia has affected my life is that I have to regularly take strong pain relief. The worst part for me personally is that my mental health has suffered; I have mild depression and find it difficult to concentrate as a result. This has led me to reduce my hours at work to part-time.
I suffered severe depression about 20 years ago, so to have it come back, if only mild, as a symptom of fibromyalgia was like a step backwards for me!! Once I got help from my GP and FMA UK, I started to understand the condition and realised "I'm not alone".
Throughout the years, I have fundraised for various different charities. This year I have chosen FMA UK because I realise how many people actually suffer from the condition. Plus, being diagnosed with fibro, I thought it just made sense.
I chose to fundraise by giving up Alcohol for 12 months! The reason I chose this fundraising idea was to improve my mental health, as alcohol can, in the long term, cause problems as it's linked to a range of mental health issues. I was drinking every day as an escape. I didn't want this to be my lifestyle or to determine who I was. It will also positively benefit my condition!
Help to raise vital funds!! You can find my fundraising page here on JustGiving.”